by Marlene Bumgarner | May 26, 2024 | Aging, Cooking and Eating, Family, Gardening, Health
Sunday Breakfast It is Sunday morning, and I’m just finishing my version of a Full English Breakfast, which today consists of boiled then sauteed shitake mushrooms, sliced tomato, sliced new potatoes, chopped bok choi, a fried fresh egg, and two slices of...
by Marlene Bumgarner | Apr 22, 2024 | Aging, Community, Family, Gardening, Health
Unexpected News In late February, while visiting friends and family in Santa Cruz, I received a phone call from my dermatologist. Before I drove north, he had removed a mole from my breast and sent the tissue for testing. The diagnosis, he now informed me, was...
by Marlene Bumgarner | Feb 9, 2024 | Books, Good Reads, Health
Hello there! I am excited to share with you a podcast that I was recently featured on, The Cereal Grain Café with Dr. Kurt A. Rosentrater. In Season 2, Episode 3 – Whole Grains with Marlene Bumgarner we discuss whole grains, organic foods, recipes, and history....
by Marlene Bumgarner | Jan 31, 2024 | Aging, Family, Gardening, Health, Nature
An Early Start Good morning! I’m writing at 7:00 a.m. today after checking in with my online writing group and taking Kismet out for the first of our walks of the day. Shafts of yellow light creep through my Venetian blinds, urging me to wake up and experience...
by Marlene Bumgarner | Mar 3, 2023 | Aging, Community, Cooking and Eating, Family, Health
Happiness Starts in the Morning This morning I awakened just before my alarm went off. I set an alarm for 6:00 a.m. Monday through Friday so I can join a Shut Up and Write Group that meets 6:45-8:30. We check in, say where we’re calling from, then write for 90...
by Marlene Bumgarner | Sep 4, 2022 | Cooking and Eating, Health
Adjusting to the Heat Southern California, along with much of the US and beyond, is experiencing a record-breaking heat wave. In my email this morning came this warning from the Weather Service: LOS ANGELES, CA — Punishing triple-digit heat continues to bear down on...